Make Your Choice
On Diet
incl smiling at a tomato
OR
OR
Always Off Diet
The no BS approach to
maintain your preferred weight
through mindset, behaviours & habits -
but without the diet
Why are we obsessed with dieting?The diet industry has fooled women into believing that there is no other way to stay slim and maintain their weight without dieting.But we can eat food we truly love, be healthy and stay in control of our eating whilst sustaining our preferred weight.How?I spent 30+ years dieting and have discovered an uncomplicated approach for you to maintain your weight through mindset, behaviour and habit changes. Now women can stop jumping from one unsustainable diet to the next, constantly feeling deprived and out of control around food and end their fear of gaining weight once and for all.
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The Diet Industry
Does managing your weight look something like this?
If this was the easy answer to dieting, the global weight loss industry would not be valued at over $200 billion and steadily growing every day.Yes, the basic tenants of diets work:
- Eat whole foods
- Count calories
- Exercise
- Sleep
- Drink water etcBut if it was that easy everyone would do it and we would notThe problem is that it is so much more. Its about our mindsets.